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Fat burning exercise continued
Shocking your body and continuing your benefits.
Welcome to this weeks update on your weight loss course. It is a pleasure to bring you some more sound information
You got to shock it to fix it!
Your body is a beautifully designed machine and it will always adjust to the environment you place it in. Like certain types of lizards change their skin colour pending on what surface they are on. Your body will adjust to the environment you place it. Practice to be a runner, your body will adapt. Eat burgers and chips! Your body will adjust. Make sense?
If you have done the same thing for a number of years, your body will have adapted to what you do and hence, you will see no more results and feel absolutely no more benefits. Let me give an example, Jimmy goes for a walk everyday, he walks around the block after dinner and the walk is about a mile in total. He wonders why he is at a complete plateau in his battle to feel better and lose weight. Why?
Jimmy’s body has adapted to walking a mile everyday and he will not see any more results as his body can now do the mile without and just go through the motions. He needs to do something different! Maybe, try a bike ride or walking a different route where the hills are different. Essentially it does not matter what he does, he just has to move his body in a different way that his body is not used to.
If you have been using the same programme in the gym for 2 years, throw it out! It is time to start over with something new!
We need to change what we do every six weeks or so to really get results.
There are great movements we can do out there, you just have to find what you enjoy and TAKE IMMEDIATE ACTION!
Pete’s education corner.
“As we have already discussed, it is not muscle that burns fat, however, the more muscle you have, the more energy you require and hence, the more stored energy “FAT” your LIVER will burn.”
How many times per week do I need to train?
The ACSM (American College of Sports Medicine) recommends three times a week for the thirty minutes.
When we say we have not got time to train, it is a negative conditioning that we want to avoid. You have 24 hours per day everyday, just the same as everybody else on this earth, the question is “what are you choosing to place into your time?”
Three times per week, thirty minutes at a time.
How to change your training every six weeks.
There are several ways in which you can change your training every six weeks, however in a nutshell I want you to grasp the understanding of the concept today.
First of all, you need to understand that your body runs different programmes when it comes to your movement. So if you move in a similar way over and over again, eventually your body memorises this process and creates a system to use minimum exertion when you move.
This is a good thing, however, it is not going to help your body to improve. The first step is asking yourself how can I move in a different way? Not unsafely, still looking after my posture, breathing correctly and exerting myself.
Changing your sets and repetitions is a good start. For example, if you have been doing three sets of ten repetitions for more than six weeks and are not keen on changing the exercises you do, then perhaps try five sets of six to eight repetitions with the same exercises but a heavier weight. This will encourage strength building, so if you are looking for more toning, then perhaps two sets of fifteen repetitions is a better approach. The bottom line is that you have given your training a different approach and will move past that plateau.
I really want you to be just stepping outside of your comfort zone every six weeks. It may feel ok just to continue a programme that you “like,” but what is moving you forward? What is empowering you to a better lifestyle?
Install these habits into your weight loss journey TODAY, go for it one day at a time, for the next seven days and I will be bringing you some TOP TIPS next week.
Yours in health and smart fat burning.
Pete
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